What Is a Foam Roller? How do I use it? And why does it hurt?
Foam rolling has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person.
Just some benefits of foam rolling: ✅Improved flexibility ✅improved range of motion. ✅Better circulation. ✅Stress reduction. ✅Reduces exercise-related soreness. ✅Prevents injury.
Well Fit are looking at offering a short course/workshop. Please comment with your interest. ...